Rebel Wilson Workout Routine

Rebel Wilson is an Australian actress, comedian, writer, and producer who gained international recognition for her role as Fat Amy in the popular movie series ‘Pitch Perfect.’ Since then, she has starred in various films and television shows, establishing herself as a talented and versatile performer.

Recently, she has made headlines for her incredible weight loss journey, which saw her shed over 60 pounds. Rebel’s dedication to her health and fitness has inspired many, and her workout routine is now highly sought after by fans and fitness enthusiasts.

Workout Principles for Rebel Wilson’s Workout Routine

Rebel Wilson‘s workout routine is centered around a combination of cardio exercises, strength training, and flexibility exercises. This well-rounded approach has helped her lose weight and improve her overall fitness levels. Rebel’s workout routine is also designed to be sustainable and adaptable, enabling her to maintain her progress and continue to improve her health over time. You should also read about Natasha Aughey’s Workout Routine.

To achieve her fitness goals, Rebel works with her personal trainer, Jono Castano, who has helped her develop a tailored workout routine that focuses on her specific needs and preferences. This personalized approach has allowed Rebel to stay motivated and consistent in her workouts, which has been key to her success.

Rebel Wilson’s Workout Routine

Rebel’s workout routine is a mix of different exercises that target various muscle groups, ensuring a balanced and effective workout. Her routine typically consists of five to six sessions per week, with each session lasting around an hour.

Arm Workout

  1. Bicep curls: 3 sets of 12 reps
  2. Tricep dips: 3 sets of 12 reps
  3. Push-ups: 3 sets of 12 reps

Booty Workout

  1. Glute bridges: 3 sets of 15 reps
  2. Donkey kicks: 3 sets of 15 reps
  3. Walking lunges: 3 sets of 12 reps each leg

Chest Workout

  1. Bench press: 3 sets of 12 reps
  2. Incline dumbbell flyes: 3 sets of 12 reps
  3. Push-ups: 3 sets of 12 reps

Shoulder Workout

  1. Shoulder press: 3 sets of 12 reps
  2. Lateral raises: 3 sets of 12 reps
  3. Front raises: 3 sets of 12 reps

Back Workout

  1. Bent over rows: 3 sets of 12 reps
  2. Lat pulldowns: 3 sets of 12 reps
  3. Deadlifts: 3 sets of 10 reps

Leg Workout

  1. Squats: 3 sets of 15 reps
  2. Leg press: 3 sets of 12 reps
  3. Calf raises: 3 sets of 15 reps

Rebel Wilson’s Diet Plan

Rebel follows a diet plan that focuses on high-quality, nutrient-dense foods that keep her feeling full and satisfied. Her diet is rich in lean proteins, healthy fats, and complex carbohydrates, which provide her with the energy she needs for her workouts.


  • Scrambled eggs with spinach, tomatoes, and avocado
  • Green smoothie with spinach, kale, cucumber, and celery


  • Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing


  • Baked salmon with roasted vegetables, such as broccoli and sweet potatoes


  • Greek yogurt with berries
  • A handful of almonds or mixed nuts


Rebel Wilson uses supplements to support her overall health and fitness goals. Some of the supplements she takes include:

  • Multivitamin
  • Vitamin D
  • Omega-3 fatty acids
  • Protein powder (for post-workout recovery)

Final Words

Rebel Wilson’s incredible weight loss journey has inspired countless people around the world. Her well-rounded workout routine, combined with her dedication to a healthy diet, has helped her achieve remarkable results. If you’re looking to follow in Rebel’s footsteps, consider adopting her workout principles and diet plan. Remember, consistency is key, and it’s important to find a workout routine and diet plan that is tailored to your personal needs and preferences.

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