Chris Bumstead’s Workout Routine and Diet Plan

Chris Bumstead is a professional Canadian bodybuilder and a prominent figure in the fitness industry. Born on February 2, 1995, he has quickly risen to fame due to his impressive physique, dedication to the sport, and performance in the competitive bodybuilding scene. Chris became the youngest Classic Physique Mr. Olympia champion in 2019, and he has since won the title two more times by 2021. His well-balanced and aesthetic physique has inspired many to follow in his footsteps and adopt his training principles.

Workout Principles for Chris Bumstead Workout Routine

Chris Bumstead follows a rigorous workout routine, focusing on a combination of compound movements and isolation exercises for optimal muscle growth. He trains six days per week, targeting different muscle groups each day. Chris believes in the importance of pushing past one’s limits and incorporating progressive overload into every workout. The Rock’s Workout Routine.

In addition to his workout routine, Chris emphasizes the importance of proper nutrition and recovery. He stresses the need for a balanced diet, adequate sleep, and listening to one’s body to avoid overtraining. This holistic approach to fitness has allowed Chris to develop an incredible physique and excel in the world of professional bodybuilding.

Chris Bumstead’s Workout Routine

Chris Bumstead’s workout routine is designed to target all major muscle groups, with a focus on developing a well-balanced, aesthetic physique. The following is a breakdown of his workout routine, targeting each muscle group:

Arm Workout Routine

1. Barbell Curl: 4 sets, 8-12 reps
2. Close-Grip Bench Press: 4 sets, 8-12 reps
3. Hammer Curl: 4 sets, 8-12 reps
4. Overhead Dumbbell Tricep Extension: 4 sets, 8-12 reps

Booty (Glute) Workout Routine

1. Barbell Hip Thrust: 4 sets, 10-15 reps
2. Cable Pull-Through: 4 sets, 12-15 reps
3. Bulgarian Split Squat: 4 sets, 10-12 reps
4. Glute Kickback: 4 sets, 12-15 reps

Chest Workout Routine

1. Incline Barbell Bench Press: 4 sets, 8-12 reps
2. Flat Dumbbell Bench Press: 4 sets, 8-12 reps
3. Cable Crossover: 4 sets, 12-15 reps
4. Weighted Dips: 4 sets, 8-12 reps

Shoulders Workout Routine

1. Seated Dumbbell Shoulder Press: 4 sets, 8-12 reps
2. Lateral Raise: 4 sets, 12-15 reps
3. Bent Over Rear Delt Fly: 4 sets, 12-15 reps
4. Barbell Upright Row: 4 sets, 8-12 reps

Back Workout Routine

1. Deadlift: 4 sets, 5-8 reps
2. Wide Grip Pull-Up: 4 sets, 8-12 reps
3. Bent Over Barbell Row: 4 sets, 8-12 reps
4. Seated Cable Row: 4 sets, 12-15 reps

Legs Workout Routine

1. Squat: 4 sets, 8-12 reps
2. Leg Press: 4 sets, 10-15 reps
3. Romanian Deadlift: 4 sets, 8-12 reps
4. Leg Curl: 4 sets, 12-15 reps

Chris Bumstead’s Diet Plan

Chris Bumstead’s diet plan is specifically tailored to his individual needs and fitness goals. He emphasizes the importance of consuming lean protein, complex carbohydrates, and healthy fats. His diet consists of multiple smaller meals throughout the day to ensure a constant flow of nutrients to support muscle growth and recovery. You can also read about Randy Orton’s Workout Routine.

Chris Bumstead’s Supplements

Chris Bumstead uses a variety of supplements to aid in his training, recovery, and overall health. Some of the supplements he uses include whey protein, pre-workout, BCAAs, creatine, and a multivitamin.

The Bottom Line

Chris Bumstead’s workout routine and dedication to fitness have made him a role model in the bodybuilding community. His well-balanced approach to training, nutrition, and recovery demonstrates the importance of a holistic approach to achieving an incredible physique. By following his principles and training regimen, you too can work towards building a body worthy of the Mr. Olympia stage.