Natasha Aughey Workout Routine

With her sculpted physique and gorgeous looks, Natasha Aughey has become a sensation in the fitness world. But her enviable body didn’t come easy. Behind Natasha’s flawless figure lies an intense training regimen, strict diet, and strategic supplements that have shaped her into the fitness angel she is today.

In this article, I’ll break down Natasha Aughey’s complete workout plan and nutrition principles for building a head-turning, competition-ready physique. You can also read about Zuzka Light’s Workout Routine on this website.

Workout Principles for Natasha Aughey Workout

With her insanely fit bikini model physique, Natasha Aughey has become a leading figure in the fitness industry. But her sculpted and proportional frame didn’t develop by accident. Natasha structures her workouts around core training principles optimized for shaping the ideal feminine figure.

Let’s break down the foundational workout guidelines that Natasha follows to build lean, defined muscles and athletic aesthetics. By modeling these same principles, you can work towards your own fitness goals.

Natasha Aughey’s Workout Routine

Natasha Aughey’s workout routine is structured around targeting specific muscle groups each day. This allows her to focus on improving each area of her physique while giving enough time for recovery between sessions. Below, we’ll explore her workouts for each muscle group.

Natasha’s Arm Workout

Natasha’s arm workout typically includes a mix of bicep and tricep exercises, focusing on both compound movements and isolation exercises. Some of her favorite exercises include:

  1. Barbell curls
  2. Hammer curls
  3. Tricep dips
  4. Skull crushers
  5. Close-grip bench press

Natasha’s Booty Workout

Natasha’s booty workout focuses on targeting the glutes with a combination of compound exercises and isolation movements. Some of her go-to exercises for building a strong and well-rounded booty are:

  1. Barbell hip thrusts
  2. Squats
  3. Romanian deadlifts
  4. Glute bridges
  5. Lateral band walks

Natasha’s Chest Workout

For her chest workouts, Natasha emphasizes compound movement exercises to engage multiple muscles and promote overall chest development. Some of her favorite chest exercises include:

  1. Bench press
  2. Incline bench press
  3. Dumbbell flyes
  4. Cable crossovers
  5. Push-ups

Natasha’s Shoulders Workout

Natasha’s shoulder workouts include a mix of compound and isolation exercises to target all three heads of the deltoids. Some of her go-to shoulder exercises are:

  1. Military press
  2. Lateral raises
  3. Front raises
  4. Rear delt flyes
  5. Arnold press

Natasha’s Back Workout

Natasha’s back workouts focus on developing a strong and well-defined back with a combination of compound and isolation exercises. Some of her favorite back exercises are:

  1. Deadlifts
  2. Pull-ups
  3. Bent-over rows
  4. Lat pulldowns
  5. Seated cable rows

Natasha’s Legs Workout

Natasha’s leg workouts target the entire lower body, including the quadriceps, hamstrings, and calves. Some of her favorite leg exercises are:

  1. Squats
  2. Leg press
  3. Lunges
  4. Leg curls
  5. Calf raises

Natasha Aughey’s Diet Plan

Natasha Aughey’s diet plan emphasizes whole foods, high-quality protein sources, and a balance of carbohydrates and fats. Her daily meals typically include:


  1. Oatmeal with berries, nuts, and protein powder
  2. Egg whites and spinach


  1. Grilled chicken breast with quinoa and steamed vegetables
  2. Tofu stir-fry with brown rice and mixed veggies


  1. Baked salmon with sweet potatoes and green beans
  2. Lean steak with a mixed green salad and avocado


  1. Greek yogurt with fruit
  2. Protein shakes with almond milk and a banana

Natasha Aughey’s Supplements

Natasha Aughey utilizes supplements to support her training and recovery. Some of her preferred supplements include:

  1. Whey protein
  2. BCAAs (branched-chain amino acids)
  3. Creatine
  4. Pre-workout
  5. Multivitamins

Final Words

Natasha Aughey’s workout routine and diet plan showcase her dedication to fitness and a well-balanced approach to training and nutrition. By incorporating a variety of exercises, focusing on specific muscle groups, and maintaining a nutrient-dense diet, Natasha has achieved an impressive physique that continues to inspire others. Implementing aspects of her workout routine and diet plan into your own fitness journey can help you reach your goals and develop a strong, healthy, and well-rounded physique.

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