Yaime Perez Workout

Yaime Perez Workout Routine and Diet Plan: Yaime Pérez Téllez is a Cuban discus thrower who has made a name for herself in the world of athletics. Born on May 29, 1991,

she has been a force to be reckoned with in her field. Yaime has achieved numerous accomplishments, including winning the gold medal in the women’s discus throw event during the 2019 World Athletics Championships.

Her dedication, hard work, and strong physique have inspired many to follow her workout routine and diet plan to achieve their fitness goals.

Real NameYaime Perez
Date of BirthMay 29, 1991
Age32 years
BirthplaceSantiago de Cuba
ProfessionProfessional Discus Thrower
Eye ColorBrown
Hair ColorBlack
Height1.72 m
Weight86 Kg
Gold Medal (2010)2010 World Junior Championships in Athletics
Senior Title (2011)2011 ALBA Games
World Championships (2013)2013 World Championships in Athletics
Silver Medal (2014)Central American and Caribbean Games
Fifth Place (2014)2014 IAAF Continental Cup
Diamond League Win (2015)First IAAF Diamond League meeting in 2015
Personal Best (2015)67.13 m (220 ft 2+3⁄4 in) throw, defeating Sandra Perković
Profile Summary of Yaime Perez

Workout Principles for Yaime Perez Workout Routine

Yaime Perez’s workout routine focuses primarily on building strength, explosive power, and agility, all of which are essential for a discus thrower. Her training program has been designed by her coaches to help her achieve maximum performance in her athletic endeavors.

The principles of her workout routine include a combination of weightlifting exercises that target specific muscle groups, plyometric training for explosive power, and functional training to improve her overall athletic performance.

Yaime’s workout schedule is usually divided into different days focusing on specific muscle groups and aspects of her athletic performance.

Her coaches ensure that her workouts are well-rounded and that she gets enough rest between training sessions to allow for proper muscle recovery and growth.

Yaime Perez Workout Routine

Arm Workout

Monday and Thursday

Yaime’s arm workout focuses on building strength and endurance in her biceps and triceps. Some of the exercises she incorporates into her routine include:

  1. Bicep curls: 4 sets of 10-12 reps
  2. Hammer curls: 4 sets of 10-12 reps
  3. Triceps dips: 4 sets of 10-12 reps
  4. Skull crushers: 4 sets of 10-12 reps

Booty Workout

Tuesday and Friday

To build a strong and powerful lower body, Yaime includes a booty workout in her routine. Some of the exercises she performs are:

  1. Squats: 4 sets of 12-15 reps
  2. Romanian deadlifts: 4 sets of 12-15 reps
  3. Hip thrusts: 4 sets of 12-15 reps
  4. Glute bridges: 4 sets of 12-15 reps

Chest Workout


Yaime’s chest workout targets her pectoral muscles, which are crucial for generating power during the discus throw. Some of the exercises she performs include:

  1. Bench press: 4 sets of 10-12 reps
  2. Incline bench press: 4 sets of 10-12 reps
  3. Push-ups: 4 sets of 10-12 reps

Shoulders Workout


Strong shoulders are essential for a discus thrower. Yaime’s shoulder workout includes:

  1. Shoulder press: 4 sets of 10-12 reps
  2. Lateral raises: 4 sets of 10-12 reps
  3. Front raises: 4 sets of 10-12 reps

Back Workout


A strong back is vital for maintaining good posture and stability during the throw. Yaime’s back workout consists of:

  1. Pull-ups: 4 sets of 10-12 reps
  2. Bent-over rows: 4 sets of 10-12 reps
  3. Deadlifts: 4 sets of 10-12 reps

Legs Workout

Tuesday and Friday

Yaime’s leg workout focuses on building strength and power in her quadriceps, hamstrings, and calves. Some of the exercises she performs are:

  1. Leg press: 4 sets of 12-15 reps
  2. Lunges: 4 sets of 12-15 reps
  3. Calf raises: 4 sets of 12-15 reps

Yaime Perez Diet Plan

Yaime’s diet plan is designed to provide her with the necessary nutrients to fuel her intense workouts and support muscle recovery. Some of her meals include:


  1. Oatmeal with fruits and nuts
  2. Scrambled eggs with vegetables
  3. Greek yogurt with honey


  1. Grilled chicken breast with brown rice and steamed vegetables
  2. Quinoa salad with avocado, beans, and fresh veggies


  1. Baked salmon with sweet potatoes and green beans
  2. Lean steak with mixed vegetables and a side salad

Yaime Perez Supplements

Yaime may use supplements to support her athletic performance and muscle recovery. Some potential supplements she might use include:

  1. Whey protein for muscle recovery
  2. BCAA supports muscle growth and reduces muscle soreness
  3. Multivitamins to ensure she gets all the necessary nutrients

Final Words

Yaime Perez’s workout routine and diet plan have been designed to help her achieve peak athletic performance in discus throwing. By following a well-rounded workout schedule and eating a balanced diet, she is able to maintain her strength, explosive power, and agility, which are crucial to her success as an athlete. Anyone looking to improve their overall fitness and athleticism can take inspiration from Yaime’s dedication and discipline. However, it’s important to remember that each individual’s goals and body type may require adjustments to the workout routine and diet plan. Always consult with a professional trainer or nutritionist to design a program tailored to your specific needs and goals.

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